Evolve 90
Looking to burn fat, build muscle, and transform your body in just 90 days? The Gaines & Grind 90-Day Body Recomposition Program, Evolve 90, is designed to push your limits, keep you progressing, and make you 1% better every single day.
This gym-based program blends progressive overload strength training with high-intensity interval training (HIIT) finishers to help you lose fat, gain lean muscle, and boost endurance. Whether you’re looking to break through plateaus or level up your training, this plan provides a structured roadmap for real, lasting results.
Looking to burn fat, build muscle, and transform your body in just 90 days? The Gaines & Grind 90-Day Body Recomposition Program, Evolve 90, is designed to push your limits, keep you progressing, and make you 1% better every single day.
This gym-based program blends progressive overload strength training with high-intensity interval training (HIIT) finishers to help you lose fat, gain lean muscle, and boost endurance. Whether you’re looking to break through plateaus or level up your training, this plan provides a structured roadmap for real, lasting results.
Looking to burn fat, build muscle, and transform your body in just 90 days? The Gaines & Grind 90-Day Body Recomposition Program, Evolve 90, is designed to push your limits, keep you progressing, and make you 1% better every single day.
This gym-based program blends progressive overload strength training with high-intensity interval training (HIIT) finishers to help you lose fat, gain lean muscle, and boost endurance. Whether you’re looking to break through plateaus or level up your training, this plan provides a structured roadmap for real, lasting results.
✅ What’s Inside?
✔ 12 Weeks of Progressive Full-Body Training – Strength & hypertrophy workouts designed to maximize fat loss and muscle growth
✔ Built-in Progressive Overload – Track your reps, weights, and intensity to keep improving
✔ HIIT Finishers for Maximum Fat Burn – Short, effective, high-intensity workouts to torch calories
✔ Recovery & Mobility Guide – Essential tools to optimize recovery, prevent burnout, and keep you injury-free
✔ Best Practices for Every Workout – Tips to maximize results and improve form
✔ Alternative Exercises for Newbies – Modifications for squats, deadlifts, and other key lifts
✔ The 1% Better Mindset – Built around consistency, resilience, and showing up every day
🎯 Who is this for?
✔ Anyone looking to lose fat & build lean muscle
✔ Intermediate-level gym-goers wanting a structured plan
✔ Those who need a balance of strength, hypertrophy, and HIIT
✔ People who want an easy-to-follow progression system
❌ NOT for: Individuals with heart issues or those unable to perform high-intensity workouts
🚀 Why Choose Gaines & Grind?
At Gaines & Grind, we don’t believe in quick fixes—we believe in putting in the work, building strength for life, and getting 1% better every day. This program isn’t just about changing your body—it’s about building habits, confidence, and the mindset to crush your goals long after the 90 days are up.
Ready to put in the work and see real results? Let’s get after it. Download now and start your transformation!
Legal Disclaimer
Important Notice: The Gaines & Grind 90-Day Body Recomposition Program is intended for informational and educational purposes only and should not be considered medical advice. Before beginning this or any other fitness program, please consult with a physician or licensed healthcare provider to ensure it is appropriate for your individual health and fitness level.
By purchasing and participating in this program, you acknowledge that physical exercise carries inherent risks, including but not limited to muscle strains, joint injuries, cardiovascular events, or other medical complications. You assume full responsibility for your own safety, health, and well-being while following this program.
Gaines & Grind, its creators, affiliates, and representatives are not responsible or liable for any injury, illness, or damages—physical, emotional, or financial—that may result from following this program. If at any point you experience dizziness, chest pain, shortness of breath, or any other concerning symptoms, discontinue exercise immediately and seek medical attention.
This program is not suitable for individuals with heart conditions, severe joint issues, or other medical concerns that could be aggravated by high-intensity exercise. Participants voluntarily engage in the workouts at their own risk.
By purchasing and using this program, you agree to waive, release, and hold harmless Gaines & Grind and all associated parties from any and all claims, liabilities, or causes of action related to your participation.
No refunds or guarantees of specific results are provided. Individual outcomes depend on effort, consistency, nutrition, and personal adherence to the program.
For questions or concerns, contact us.
By continuing with this program, you acknowledge and accept these terms.