1% Better Mentality
A 1% Better mentality means focusing on small, consistent improvements that lead to lasting change. Every day is a chance to grow, build confidence, and move closer to your goals—one step at a time.
Featured Product
Featured Product
Transform your body with Evolve 90, the ultimate 90-day body recomposition program from Gaines & Grind. This gym-based plan combines progressive overload strength training and HIIT finishers to help you burn fat, build lean muscle, and get stronger. Download now and start evolving!
More about our brand
At Gaines & Grind, we're redefining fitness with a lifestyle-centric approach that prioritizes longevity, well-being, and real results. Our tailored plans combine smart nutrition with powerful, efficient workouts designed to fit seamlessly into your life. We don’t just set the bar—we raise it, striving to become the ultimate leader in health and wellness. With Gaines & Grind, you're not just working out; you're building a lifestyle that fuels strength, confidence, and a healthier, longer life.
NEW
BLOG POST
Should you train to failure, or is it overrated? This blog explores both sides of the debate, breaking down the science behind muscle growth, fatigue, and injury risk. Learn when and how to use failure training effectively for the best results.