1% Better Mentality
A 1% Better mentality means focusing on small, consistent improvements that lead to lasting change. Every day is a chance to grow, build confidence, and move closer to your goals—one step at a time.
Featured Product
Featured Product
The Cheek Code is a 12-week program designed to help women sculpt strong, curvy glutes and feel confident in their bodies. With guided workouts and personalized nutrition, you will build shape, strength, and the self-belief to carry your transformation beyond the gym.
More about our brand
At Gaines & Grind, we're redefining fitness with a lifestyle-centric approach that prioritizes longevity, well-being, and real results. Our tailored plans combine smart nutrition with powerful, efficient workouts designed to fit seamlessly into your life. We don’t just set the bar—we raise it, striving to become the ultimate leader in health and wellness. With Gaines & Grind, you're not just working out; you're building a lifestyle that fuels strength, confidence, and a healthier, longer life.
Coming
Friday
Creatine will not make women bulky. It will make them strong.
This Friday we break down why creatine is the most underrated supplement for women and how to use it the right way. You will want to read this.